Tag Archive: Byron Katie


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(Jon Steel).

I’m having one of those smooth flowing days that seems to often come after dancing the 5 Rhythms movement meditation practice- and I was lucky enough to make it two classes this week, Saturday in London and Wednesday in Brighton. Somehow surrendering into each rhythm of the dance and following my own changing moments lays a pathway for going deeper into my creative work and also for relating to others in a fresh way.

Funnily enough the effects seem to have nothing to do with how much fun my dance was – at both classes I struggled with self consciousness, inertia, crippling self-judgment, and many other shades in between (interspersed by moments of beautiful connection with both self and other). I guess it’s just about being with all those different states and not running from them, and feeling the river that runs underneath them all. After two years of doing the 5 Rhythms practice regularly I can feel like a complete beginner on the dancefloor all over again, just as when I show up to the blank page, or to a day of mothering, I can feel totally clueless. I start over, and from somewhere the impulses come, and as the facilitator on the inquiry group I’m in says, ‘I happen’, it just happens, life happens.

In my continued effort to get my work more ‘out there’ as a way of motivating and encouraging myself, and feeling part of a community of writers, I’ve had some pleasing results in the past couple of weeks. My flash fiction piece, ‘The Idea of An Aeroplane’ appeared in Flash Flood Journal, a flash-fiction journal created by writers and edited by a team of volunteer editors on behalf of National Flash-Fiction Day 2012. A 75 word version of this piece has appeared on ‘Paragraph Planet’ on May 27th, where the challenge is to make an impact with exactly 75 words. I am also working on a guest blog proposal for the American natural parenting Mothering Magazine, as a follow on from my article on ‘Wild Motherhood’ in Wild Sister Magazine (April issue). Watch this space!

Writing in an unlined moleskine notebook for the first time is bringing out some lively pieces I look forward to developing, which I think would have struggled to break out of my usual traditional lined notebook. The suddenly sunny weather has meant more longhand writing rather than being hunched over a laptop. I am still laboriously reading through my novel and just itching to write some scenes when I am familiar with the plot again; I’m also 2/3 of the way through a children’s story and nearly finished editing 18 poems for submission to the Mslexia poetry pamphlet competition. I am delving deeper into the subject matter of spirituality, creativity and motherhood for my future non-fiction book by compiling a list of possible interviewees – there are so many juicy women to interview! – and looking at other books and blog posts on the subject. I came across this one, which condenses a lot of wisdom in one place.

I particularly loved this quote from Gangaji, from her question and answer session printed in ‘You Are That’: What is inherently free is who you are. Who you are does not become free. It is free. In recognizing this, there is the natural ability to respond. Before that, responsibility is a concept of duty or of something to be shouldered. It may be tempered with love and care, but it is also something to be born. Therefore, your child becomes an objectification, a separation between you and that which you really are. (emphasis added).This is a deadly joke! You are this very child. Recognize this and you are not searching around for personal freedom. Then nothing can be an intrusion.’

This has certainly been my experience lately. As I have been exploring the work of Byron Katie to investigate thoughts that cause me pain and suffering and finding the truth underlying them, I have been astonished at the changes in my experience of parenting Jude. It is literally like having a narrow beam of light being expanded into the sun. When I look at him I feel I am seeing him properly sometimes for the first time, without the barriers created by needing to control him so that my own desires can be met, and the separation melts away to make space for a new way of enjoying being with him. Where every moment I can be led into greater joy and playfulness. So, much material for my book, coming from real life experience!

Inspirational input wise, I’m into short fiction at the moment. Maybe it’s the short attention span and reading time afforded by motherhood, but I find it much easier to pick up something I can finish reading in half an hour. I’m currently on ‘Don’t Know a Good Thing‘, a collection of stories by women writers edited by Kate Pullinger which is just mouth- and eye-wateringly good. Not a single story in it so far that doesn’t move me, confront me, or make me want to put pen to paper. Any good novel recommendations welcome though – I need something to grab me from early on!

Jude is starting ‘preparation for school’ mornings at his new school tomorrow morning. It’s hard to take in he is at this stage already. Two more months of nursery and then long summer days! I’m looking forward to our adventures, and in particular circle camping, dancing on the land and celebrating the summer solstice at Midsummer Camp in two weeks time. Bye for now, and enjoy the sunshine :). Thanks for reading!

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One of the biggest gaps I experience in life is between how connected I want to feel – and how connected I feel moment to moment, in reality. Connected to what?

Life, myself, the Universe, God(dess), whatever – to me it doesn’t matter so much what you call it, it’s the feeling I recognise: joy, contentment, openness, and inspiration. Where my energy is flowing and it feels good. Feeling motivated but not compelled to do things – feeling that I am okay no matter what.

Sometimes I feel really ground down by the seeming mundanity of my life, and the endless repetition of tasks that stay-at-home motherhood involves can feel anything but spiritual and connected. Recently I wrote a guest post for Authentic Parenting about this seeming contradiction. The last couple of weeks, though, something has shifted in my ability to connect with that connected state of being.

I sometimes spend more energy trying to escape motherhood, than actually enjoying it; using a lot of the mental space I could be using for being present and feeling calm and joyful in the moment, to orchestrate my next ‘fix’ of something completely non-mother-related, like a spoken word event or a spiritual course. Or looking at friends’ status updates on Facebook too much, to feel like I am part of the real world – filling my mind with often irrelevant distractions.

Because of my fear of isolation, I spent most of Jude’s babyhood rushing frantically around from one activity to another, and it exhausted me. Nowadays our life has a slower pace because Jude often prefers to be at home. Amidst the moments of boredom I’ve started to feel relieved, and to experience that simple contentment of being where I am, with Jude, and knowing him well rather than having a childcare worker share his most significant moments.

I definitely still find cultural and spiritual events inspiring and valuable, but I’m becoming more realistic about my life as a single mother and not trying so hard to squeeze everything in.

I couldn’t organise a babysitter for two arts/cultural events I wanted to go to recently. But instead of feeling deprived, I was surprised to find I felt totally accepting – almost relieved to be able to let go of that pressure to do and be all things, and just read a book in the evening when Jude went to sleep. This has been far more nourishing for me lately. Also, it meant I had more energy the next day to be with my son and join him in his enthusiasm for life.

I’m realising how much energy it takes to be with other people and do task-orientated activities, especially when I am with a high-energy preschooler most of the time, and how much alone time I truly need to recharge.

I think the shift I’ve experienced in feeling more connected has a lot to do with being kinder to myself about how much energy it really takes to mother in a present, aware way, and allowing myself more rest and relaxation.

This requires not believing those less than kind thoughts that insist I use my only two or three hours ‘off’ each day to do goal-orientated tasks. The work of Byron Katie has helped me enormously with this. It’s a radical re-conditioning, but worth it to feel that gap getting smaller.