Tag Archive: 5 rhythms


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(Jon Steel).

I’m having one of those smooth flowing days that seems to often come after dancing the 5 Rhythms movement meditation practice- and I was lucky enough to make it two classes this week, Saturday in London and Wednesday in Brighton. Somehow surrendering into each rhythm of the dance and following my own changing moments lays a pathway for going deeper into my creative work and also for relating to others in a fresh way.

Funnily enough the effects seem to have nothing to do with how much fun my dance was – at both classes I struggled with self consciousness, inertia, crippling self-judgment, and many other shades in between (interspersed by moments of beautiful connection with both self and other). I guess it’s just about being with all those different states and not running from them, and feeling the river that runs underneath them all. After two years of doing the 5 Rhythms practice regularly I can feel like a complete beginner on the dancefloor all over again, just as when I show up to the blank page, or to a day of mothering, I can feel totally clueless. I start over, and from somewhere the impulses come, and as the facilitator on the inquiry group I’m in says, ‘I happen’, it just happens, life happens.

In my continued effort to get my work more ‘out there’ as a way of motivating and encouraging myself, and feeling part of a community of writers, I’ve had some pleasing results in the past couple of weeks. My flash fiction piece, ‘The Idea of An Aeroplane’ appeared in Flash Flood Journal, a flash-fiction journal created by writers and edited by a team of volunteer editors on behalf of National Flash-Fiction Day 2012. A 75 word version of this piece has appeared on ‘Paragraph Planet’ on May 27th, where the challenge is to make an impact with exactly 75 words. I am also working on a guest blog proposal for the American natural parenting Mothering Magazine, as a follow on from my article on ‘Wild Motherhood’ in Wild Sister Magazine (April issue). Watch this space!

Writing in an unlined moleskine notebook for the first time is bringing out some lively pieces I look forward to developing, which I think would have struggled to break out of my usual traditional lined notebook. The suddenly sunny weather has meant more longhand writing rather than being hunched over a laptop. I am still laboriously reading through my novel and just itching to write some scenes when I am familiar with the plot again; I’m also 2/3 of the way through a children’s story and nearly finished editing 18 poems for submission to the Mslexia poetry pamphlet competition. I am delving deeper into the subject matter of spirituality, creativity and motherhood for my future non-fiction book by compiling a list of possible interviewees – there are so many juicy women to interview! – and looking at other books and blog posts on the subject. I came across this one, which condenses a lot of wisdom in one place.

I particularly loved this quote from Gangaji, from her question and answer session printed in ‘You Are That’: What is inherently free is who you are. Who you are does not become free. It is free. In recognizing this, there is the natural ability to respond. Before that, responsibility is a concept of duty or of something to be shouldered. It may be tempered with love and care, but it is also something to be born. Therefore, your child becomes an objectification, a separation between you and that which you really are. (emphasis added).This is a deadly joke! You are this very child. Recognize this and you are not searching around for personal freedom. Then nothing can be an intrusion.’

This has certainly been my experience lately. As I have been exploring the work of Byron Katie to investigate thoughts that cause me pain and suffering and finding the truth underlying them, I have been astonished at the changes in my experience of parenting Jude. It is literally like having a narrow beam of light being expanded into the sun. When I look at him I feel I am seeing him properly sometimes for the first time, without the barriers created by needing to control him so that my own desires can be met, and the separation melts away to make space for a new way of enjoying being with him. Where every moment I can be led into greater joy and playfulness. So, much material for my book, coming from real life experience!

Inspirational input wise, I’m into short fiction at the moment. Maybe it’s the short attention span and reading time afforded by motherhood, but I find it much easier to pick up something I can finish reading in half an hour. I’m currently on ‘Don’t Know a Good Thing‘, a collection of stories by women writers edited by Kate Pullinger which is just mouth- and eye-wateringly good. Not a single story in it so far that doesn’t move me, confront me, or make me want to put pen to paper. Any good novel recommendations welcome though – I need something to grab me from early on!

Jude is starting ‘preparation for school’ mornings at his new school tomorrow morning. It’s hard to take in he is at this stage already. Two more months of nursery and then long summer days! I’m looking forward to our adventures, and in particular circle camping, dancing on the land and celebrating the summer solstice at Midsummer Camp in two weeks time. Bye for now, and enjoy the sunshine :). Thanks for reading!

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…is that you often don’t feel like doing them a few weeks afterwards. I feel in quite a different space from my last post, when I was buzzing with goals and plans. Creating a manifestation collage for 2011 with my Sisters Circle revealed to me that my unconscious was bubbling up with some different ideas from my more linear cortex, which loves nothing more than to spin out endless to-do lists and goals.

Phrases like ‘breathe and relax’, ‘intuitive, ecstatic’, ‘slow down, be still’ and ‘fallow time’ as well as ‘your life, your way’ and ‘explore the treetops’ appeared in my collage, and it makes me feel more relaxed and less driven just looking at it. Despite Jude now being at the Dharma School 15 hours a week, I’ve not been doing as much writing as I intended, but not out of wanting to avoid it or procrastinate: more due to an increase in yoga teaching opportunities and a backlog of admin that urgently needed attending to (really, honestly!), because it somehow never was in the busy-ness of full time Stay-at-Home-Mom-ness: tax returns, admin for my course, blah blah…I won’t bore you anymore. I’m continuing to schedule in writing time week by week, and am confident that I will settle into a good fiction writing routine once my current freelance writing projects are complete. When I am working on my novel, it’s flowing much better and is a lot more enjoyable.

As I’d resolved to do monthly, on Wednesday night I went along to e.g. poetry, an event with published poets and open mike slots. It was good to read some of my work, but my honest feeling was that I didn’t connect with much of the poetry I heard, and in fact I find it a lot easier to read poetry than hear it. It felt very much like a ‘should’ to go there, when I felt more like going to a 5 Rhythms class. That’s another interesting thing about resolutions, plans and goals. Hhmm.

This week, I’m noticing what happens when I just follow the energy where it wants to go, without forcing. This does mean I only did my tax return yesterday, 4 days before the deadline, but it got done. Next time I will share more with you about an amazing workshop I attended last weekend, working on clearing limbic imprints, where all our emotional responses are stored. It has definitely left me with a different balance between the internal ‘slave driver’ and the part of me that wants to just enjoy life. It made me realise that money (while useful) is far less important to me than having creative dreaming time, time alone, and time in nature.

The volume has been turned up on the enjoying life bit, and this is a new experience for me. I’m taking walks in the woodland around the corner from Jude’s school whenever the weather allows – something I was hardly ever able to do when Jude was with me full time, at least not in the same way. I’m having naps when I want to. Lying in bed reading. It’s delicious. My challenge to you this week is to just notice what you really want to do and what you feel you should do – and investigate what happens when you follow the first one a little more (with the usual caveat of it not harming anyone else of course!)

 

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